Cardiovascular & Endurance Training are exercise activities and equipment designed to elevate heart rate and improve aerobic capacity over sustained periods. They include running, cycling, rowing, swimming, brisk walking, and machine-based workouts such as treadmills, ellipticals, stationary bikes, and rowers. These methods strengthen the heart and lungs while burning calories, treating conditions like obesity, hypertension, coronary artery disease, metabolic syndrome, poor stamina, chronic fatigue, and post-cardiac rehabilitation deconditioning.
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