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Swiss Ball/Gym Ball - Amaris Medical Solutions

Swiss Ball/Gym Ball

Swiss Ball/Gym Ball

The Swiss Ball, also known as the Gym Ball or Stability Ball, is an inflatable fitness tool made from durable PVC material. It is versatile and widely used for core strengthening, balance training, and stability exercises. The Gym Ball’s large size and bouncy surface make it an effective tool for full-body workouts, physical therapy, and posture improvement. It can be adjusted for firmness and is popular for enhancing flexibility, range of motion, and overall fitness.



The Swiss Ball, also known as the Gym Ball or Stability Ball, is a versatile and inflatable fitness tool widely used in various exercise routines and physical therapy. Here’s a description of its features and uses:


  1. Durable Material: The Swiss Ball is made from durable and anti-burst PVC material, designed to withstand the pressure of body weight and exercise movements.
  2. Inflatable and Adjustable: It can be easily inflated using an air pump to achieve the desired level of firmness, catering to individual preferences and exercise requirements.
  3. Large and Bouncy: The Gym Ball is typically larger than regular exercise balls, offering increased stability and bounce during workouts.
  4. Textured Surface: Many Swiss Balls have a textured surface, providing a non-slip grip and enhancing stability during exercises.
  5. Weight Capacity: They come in various sizes with different weight capacities, suitable for individuals of different heights and weights.


  1. Core Strengthening: Swiss Balls are widely used to engage and strengthen the core muscles during exercises, helping to improve balance, stability, and overall core strength.
  2. Balance and Stability Training: Due to their unstable surface, Gym Balls are effective tools for balance and stability training. They challenge the body’s stabilizing muscles and enhance proprioception.
  3. Posture Improvement: Using a Swiss Ball during workouts can help improve posture, as it encourages proper alignment and engages the muscles that support a good posture.
  4. Physical Therapy and Rehabilitation: Swiss Balls are commonly used in physical therapy and rehabilitation to assist with gentle exercises for patients recovering from injuries or surgeries.
  5. Full-Body Workouts: The Gym Ball is versatile and can be used for a wide range of full-body exercises, including squats, lunges, push-ups, and more.
  6. Pregnancy Exercises: Pregnant women often use Swiss Balls for gentle exercises that promote pelvic and lower back support and prepare for labor.
  7. Office Chair Alternative: Some people use Swiss Balls as an alternative to traditional office chairs, as sitting on the ball can help improve core strength and reduce sedentary behaviors.
  8. Stretching and Flexibility: The Gym Ball can be used to support various stretching exercises, improving flexibility and range of motion.

Additional information


65cm, 75cm


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