Lumbar Traction

An Inversion Table is a pivoting table that allows the user to tilt into inverted or semi-inverted positions, using gravity to create spinal traction and decompression for back pain relief. The gravitational force separates vertebral bodies, reducing pressure on intervertebral discs, facet joints, and nerve roots—providing relief for patients with disc herniation, degenerative disc disease, sciatica, and spinal stenosis. For the physical therapist and spine specialist, inversion therapy provides a form of lumbar traction that can be self-administered at home, creating negative intradiscal pressure that may facilitate disc rehydration and nutrient exchange while reducing nerve root compression. The gentle, sustained traction also promotes relaxation of paraspinal muscles, reducing protective muscle guarding and spasm associated with chronic back pain. Available in various models with adjustable height to accommodate users from 4'8" to 6'6", secure ankle locking systems, and tilt-limiting safety straps, inversion tables allow patients to gradually progress from partial inversion (20-30 degrees) to full inversion (90 degrees) as tolerance improves. For the patient with chronic low back pain, disc pathology, or postural dysfunction, regular inversion therapy reduces pain, improves mobility, and supports spinal health—with appropriate medical clearance and adherence to safety precautions.